Home Practice

Yoga Video Review	Home Practice Guide
"Weekly classes are important, they can teach you a lot about yoga and its technique but it's at home, by yourself, on your mat that you begin to experience the deeper meaning of yoga. When you begin to practice alone, you find the wisdom of yoga, speaking within your body. You learn to listen and that's when you find the heart of yoga. Consistency of practice makes yoga a part of your daily life."	"When you plan your practice, remember, it's not the amount of time you put in, but the consistency and quality of time. Twenty to thirty minutes a day will do more for you than an hour or two, every now and then. Practicing yoga is a choice you make, it's not something that just happens to you. The more you integrate yoga into your daily life, the more you'll look forward to doing it." Patricia Walden (introducing Flexibility Yoga)
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Link	Comment
	Yoga Conditioning for Weight Loss, Suzanne Deason A beautifully produced video including complete modified routines for beginners at various stages of development. Filmed in Sedona National Park, USA, 48 minutes.
	Power Yoga, Susan Fulton An excellent video for beginners, with most of the poses using relatively easy modifications. Filmed on location in Lanzarote, 52 minutes.
	Stress Relief Yoga, Suzanne Deason A very gentle series of poses on the Hawaiian sea shore, 30 minutes, very relaxing.
	Yoga for Beginners, Patricia Walden A patient and detailed explanation of the main standing poses, filmed in the studio, 1 hour 10 minutes.
	Yoga with Linda Arden Three complete, 45 minute yoga routines: Flexibility, Relaxation and Strength. Filmed in the rainforest of Washington State.
	AM PM Yoga, Suzanne Deason Three, twenty minute yoga routines, suitable for morning, evening and a bonus session. Filmed on location on Hawaiian beaches.
	Yoga Mind & Body, Erich Schiffman A lovely routine with five participants, Ali Macgraw being one of them. Filmed in a dune landscape, 50 minutes.
	Beginners II Yoga, Patricia Walden A lovely sequence of standing and sitting poses, set in Hawaii with a seascape background, 58 minutes.
	Yoga for Back Care, Rodney Yee A routine that explores and strengthens back muscles, designed to avoid backache. Filmed on a Hawaiian beach.
	Yoga Shakti, Shiva Rea Thirty vinyasa sequences totaling three and a half hours, combined into four ready made routines. A sequencing tool allows you to create your own. Set in Southern India, mainly on a sandy coastal bar.
	Vinyasa Flow Yoga, Seane Corn A nice sequence of mainly standing poses, lasting an hour and ten minutes, filmed in a dark studio. By the end of this session, you should feel well stretched.
	Body Targets Hips and Thighs, Suzanne Deason This superb dvd includes a Pilates class, as well as a 30 minute yoga sequence, filmed on the edge of a Hawaiian volcano. The movements are rapid and you should work up a sweat. Several balances make this video challenging for the complete beginner.
	Body Targets Abs, Rodney Yee Filmed in a desert setting, this thirty minute sequence concentrates on building abdominal strength. there is also a thirty minute Pilates class.
	Yoga for Women, Suzanne Deason Not only for women, but with an extra session for period problems. This 55 minute routine is beautifully performed and photographed on the Hawaiian coast.
	Ashtanga Yoga - Beginners Practice, Nicki Doane Nicki performs this one hour routine at the top of a cliff in Hawaii. The mainly standing poses are vigorous and challenging, including some long holds and plenty of upper body work.
	Yoga for Energy and Strength, Rodney Yee Two yoga routines in one. The Strength section is set in a studio. The Energy video on locations in Hawaii, involving several rapid vinyasa (flow) sequences.
	Flexibility Yoga, Patricia Walden Two, forty minute yoga routines, demonstrating backbends and forward bends in a studio.